YouMe Yoga
 

Trauma informed Yoga Teacher training 300 TT

Join us for a life changing experience

Become an embodied leader, yoga teacher, bodyworker and spaceholder

We are proud to present that we collaborate with experts in different fields as yoga, bodywork, somatic-yoga, mindfulness, trauma therapy, neuropsychologist and clinical health professionals and offer this high quality education.

OUR VISION AND INTENTION

"Our mission is to pass on a solid, holistic, trauma informed method within yoga, bodywork and spaceholding.

We create education for people who want to dedicate themselves to a life changing experience. This teacher training is for you who want to work deeper with people on an embodied level."

Our Retreat

In the magical mountains of Jotunheimen

This last module we move the location of the school into the heart of mama earth and we will stay at the most beautiful place in Jotunheimen.

This will be a time for us to really ground and integrate together with all the elements around us. In this beautiful place in Jotunheimen far away from the daily life back we will create the most sacred place for you to enter into an even deeper practice.

We will have a daily practice of yoga, bodywork, meditation, mindfulness, breath and relaxation.

We have a daily program we will go through, more theoretical and practical. 

We will explore the nature around us and of course go hiking to beautiful places.

 This week will be all about the integration part of really fine tuning your voice as an embodied leader, yoga teacher, bodyworker and spaceholder and to deepen into your personal self practice.

There will be invitations for you to enter into these sacred rituals, sharing, dancing and bonfire gatherings. 

We will share so much fun, laughter, joy and we will most likely share tears and all the other feelings as well. And the beauty of it all is that all is welcome here. You are welcome. 

This will be a time for you to listen and cultivate your needs, a time for you to empower the inner work and technical craft and deepen your personal growth.

Vegetarian & rawfood all week

About us

Welcome dear soul to our one year Trauma informed Yoga teacher training 300 TT.

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This teacher training is for you who want to deepen into the world of yoga, meditation, mindfulness, bodywork and spaceholding. 

It´s for you who want to start your journey as a yoga teacher or if you already are an established yoga teacher looking to take your craft to the next level. 

We have handpicked some of the most inspiring teachers and experts in different fields and

we are so proud to present that they are all gonna teach one weekend each on this teacher training in our new studio in Askøy. 

This program will take you on a journey of self discovery and deep learning through a yoga and meditation practice, mindfulness, working with the breath, bodywork, Yoga somatic experience, study of the advanced principles of yoga, art of teaching, creative sequencing, asana alignment, philosophy, mantras, anatomy and the teachings of the nervous system as well as high level of support into the business of yoga, branding and social media

We combine a deep exploration of personal practice with advanced skill building sessions in order to guide you to develop as a professional yoga teacher and inspire you to find your own authentic teaching voice.

It is of high value that we together create this safe container where there is room for exploration, growth and a deeper connection.

When we can start to learn embody these beautiful sacred teachings it holds the potential of true self discovery.

It opens up to a recovery of our self trust and we can start to lean into the spontaneity, creativity and constant flow of life.

When we can embrace the quality of trust and bring it into our bodies, we bring ourselves back to this moment and into a place where we can alchemize the various feelings of separation and mistrust into endless possibilities.

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We believe that when we work with the values of embodiment and intuition, cultivate genuine listening and stay true to what is, and not falling into the ideas of what we should do or that we need to master any specific skill,  then we enter into our own genius. 

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We want to bring forward a teacher training that holds a holistic perspective with a high level of integrity.

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We want to inspire and guide you and together with we build the solid foundation for you on your new adventure and journey of becoming a teacher in yoga, meditation, mindfulness, breath, awareness, bodyworker and  sacred spaceholder for the people and this planet Mama Earth. 

Do you feel the calling to do this training?

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Maybe you need a change and have a longing for doing something else with your life, or just want to add on even more value and adventures into your life, or being a student and a part of this container and learning more about all these sacred tools and teachings. Or maybe you want to serve people on a deeper level or maybe you want to create a good and abundant business for yourself or maybe you do this solely for your own personal development and growth.

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No matter what reason you have you are welcome into our space as long as the intention is true to you.

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We are looking so forward to meet you

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What is Trauma informed Yoga 

Trauma Informed Teacher Training - Trauma Sensitive Yoga
What is meant by Trauma informed Yoga, or what is also called «trauma-sensitive yoga», is a unique approach to yoga where it is about creating a safe framework for one's own choices, attentive presence in the body and stabilization of the nervous system.

Trauma sensitive yoga is based on a specific understanding of trauma, the method emphasizes its impact on the whole body and mind system, a holistic method as opposed to where one sees certain mental states isolated from the body.

We invite the participants instead of command.
Your teaching can be traditional, dynamic, vinyasa, yin or calm, what characterizes trauma-sensitive yoga is that this knowledge becomes like "a backdrop" or an understanding in the teaching that all participants come to class with different stories. The intention will not be to get the participants into a specific physical shape, but to open up an inviting space to try out, learn to listen to their own body and get in touch with their needs.
We do not work as therapists but intend to guide the participants home to themselves, open up and release tensions so that the body can become a good place to be. The road to a more internally controlled existence in relation to externally controlled.



 

We do not know the path to each individual, we respect that, but we open up a room so that everyone can explore their path that is unique.
 
Through Trauma informed Yoga teacher training you will in addition to asana, pedagogy, building lessons, philosophy etc, learn methods, techniques and tools for self-regulation. Among other things, you will learn exercises to regulate the nervous system and especially the vagus nerve.
In recent years, a lot of research has been done on yoga and mental health, what is largely highlighted is the yoga effect on the autonomic nervous system and especially the parasympathetic. Will will, among other things, have theory lessons about the function of this part of the nervous system.

With this education, we intend to give you a solid foundation to work with yoga and thus be able to accommodate participants who have various challenges both physically and mentally. 

Participants who do not have mental challenges or major trauma in their luggage will also benefit from this, precisely because it is an approach that is not dogmatic or "strict" or where the goal is for everyone to fit into the same form. Here, everyone is invited to know what works for themselves and there is room to practice and strengthen themselves to find their inner resources.

Everyone in our teaching team has experience of working with trauma in addition to some also having their own experience.

Learn how to integrate the sacred healing tools for transforming and evolving, and how you can embody this to your highest potential.

Meet The Team

Lisbeth Christensen

Det var en magisk første helg med Funksjonell anatomi ,lærer Mette Solberg gjennom YouMe Yoga . Jeg følte meg så ivaretatt, glad og fornøyd . Så fine folk og så mye påfyll av lærdom og livsglede . Jeg følte på en mestringsglede som jeg ikke har kjent på lenge , og jeg fikk påfyll til min praksis som yogalærer , men også til min personlige yogapraksis . Dette kan anbefales på det sterkeste!

Svanhild Hausberg

Det var en god opplevelse å ta utdanning i Funksjonell Anatomi hos YouMe Yoga. Opplegget er gjennomført og jeg følte meg velkommen og ivaretatt. Mette Solberg som hadde kurset er kunnskapsrik og raus. Hun evner å skape en trygg og god atmosfære hvor det er plass til både latter og tårer. Innholdet i utdanningen varierer mellom teori og praksis på en naturlig måte. Jeg anbefaler varmt YouMe Yoga.  For min del var det fint å få enda mer kunnskap om hvordan kroppen fungerer, få nye ideer til øvelser, ha muligheten til å fordype meg i egen praksis og dele erfaringer med andre fine yogier.

Apply here

Gamle Kleppestøvegen 19 B, 5300 Kleppestø,

 post.youmeyoga@gmail.com  |  Tel: 45390044